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“Silent Disease”—Info Worth a Listen
Osteoporosis, often referred to as the “silent disease,” is generally without symptoms and frequently only diagnosed in the wake of a...
Posted Jan 13, 2017|Health
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The Maintenance of Healthy Bones and Joints
We all know someone over 50 on “the list” for hip- or knee-replacement surgery. In fact, surgery for these critical...
Posted Sep 19, 2017|Health
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My Aching Bones!
Yes indeed, it’s a familiar phrase we tend to hear more often as we age. In reality, pain within bones is rare and, in a very small...
Posted Apr 9, 2018|Health
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Jump Around for Better Bones
Research by Dr. Andrew Marino, of the Department of Orthopaedic Surgery of Louisiana State University, titled “Direct Current and Bone...
Posted Jul 20, 2018|Health
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Vegetarian Diets—Thoughts from an American Blue Zone
Explorer and National Geographic Fellow Dan Buettner met Dr. Ellsworth Wareham to study the man’s lifestyle habits. In his book The Blue...
Posted Aug 21, 2018|Naturopathic Currents
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The Protein Myth: Vegetarians Can Get Enough Protein
“Vegetarians will be deficient in protein, because plant-protein is not as easily digestible.” “The quality of plant protein is...
Posted Mar 21, 2019|Naturopathic Currents
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The Importance of Staying Active as You Age
As we enter our 40s, 50s, and 60s, we notice that we may start to slow down a little bit, spending less time being active and more time recovering...
Posted Aug 11, 2022|Lifestyle & Wellness
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Osteoporosis and the Aging Woman: Can Natural Health Products Help?
Osteoporosis is a condition that affects the bones. Our bones continually regenerate through a natural process that replaces old bone with new...
Posted Jul 31, 2023|Health
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Vegetarian Chickpea Balls
These easy to make, vegetarian, versatile, and economical chickpea balls can be incorporated into Indian, Southeast Asian, Cajun, Italian, or...
Posted Apr 30, 2024|Recipes
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