Flourish | New Roots Herbal | Natural Health Products
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Keto-Friendly BioDiet™ Cheesecake©
This is a simple and easy-to-prepare recipe for those who are already keto-adapted. It makes a good breakfast option too. You can use any nonsugar...
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“Empty Your Fridge” Veggie Stock
Do you ever buy veggies with the best intentions and recipes in mind, only to have them sit in your fridge for too long and start to go bad? Before...
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Keto Mock Mojito
I love that this drink is a great alternative when you don’t want to consume alcohol or sugar at social events. It has become my favourite...
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Five Ways to Reduce Food Waste in Your Home
Canada faces a significant food-waste crisis, with an estimated $31 billion worth of food wasted annually. This staggering figure represents 40% of...
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Chick-a-licious Balls
Simple oven-baked chicken meatballs that are tender and juicy! Only 15 minutes of prep time and 20 minutes of cooking time. Ingredients...
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Tecate Fish Tacos
Here’s a simple recipe to get more fish into your weekly meal plan. This crispy taco recipe features panko-crusted fish, foolproof chipotle...
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Vegetarian Chickpea Balls
These easy to make, vegetarian, versatile, and economical chickpea balls can be incorporated into Indian, Southeast Asian, Cajun, Italian, or...
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Friendly Fried Rice
Once I discovered cauliflower rice, I wondered why it took so long for the world to catch on to this amazing innovation. It is simply delicious and...
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Blissful Energy Bites
Enjoy these blissful bites whenever you want by storing them in the freezer after rolling them to size and coating them in chocolate. You can get...
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Baked Porridge-in-a-Jar
What I love about this healthy breakfast is how it makes eating well on the run possible. If you are a person who does not eat breakfast until you...
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Jalapeño Poppers
If you’re looking to spice up a friendly gathering or wanting to excite your taste buds, try this recipe made from real ingredients. Comfort...
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Cannellini Bean Pasta Bake
Cannellini beans are packed with nutrients. They are rich in fibre, iron, calcium, and protein. They make for a great addition to soups, stews,...
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Pumpkin Protein Overnight Oats
This recipe gives all the fall vibes; it truly tastes like fall in a bowl. These overnight oats are delicious and rich in protein. Having a...
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Roasted Salmon with Brazil Nut Parmesan
Vegan-inspired Brazilian parmesan lends a subtle, nutty profile to baked salmon or any Italian dish. Keeps well for several days in the...
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Curried Butternut Squash Soup
Presenting a soup with a bit of a curried twist. Coconut milk and Eastern spices transform this soup into a creamy and flavourful bowl packed with...
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Watermelon Pizza
What’s more refreshing than a slice of watermelon on a warm summer day? I would argue it doesn’t get much better—but it does!...
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