Flourish | New Roots Herbal | Natural Health Products
Featured Read
Honey-Garlic Cauliflower Wings
Have an appetite for something sweet yet nutrient-dense and satisfying? Cauliflower and other cruciferous vegetables contain compounds that may...
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Turkey Chili Lettuce Wraps
These wraps are a perfect way to repurpose chili from the night before. I am a big fan of leftovers, but sometimes it’s nice to switch it up,...
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Southwestern Mexican Quinoa Salad
Ingredients 1 large chicken breast, skinless ½ purple onion, diced ½ avocado, diced 1 cup of black beans ½ cup of dry...
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White Chocolate Cranberry Loaf
Loaf Ingredients 2 cups organic baking flour 1 cup organic cranberries (fresh or thawed) 1 cup wholesome organic brown sugar 2 free-range,...
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Slow-Cooked Shredded Citrus Chicken
A family friendly healthy, comforting and delicious slow cooker meal. The perfect cozy meal for a cold winter day that is also packed with...
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Roasted Brussels Sprouts with Pecans and Cranberries
Ingredients 1.5 lb. Brussels sprouts, trimmed and halved ¼ cup dried cranberries ¼ cup toasted pecans 2 tbsp. New Roots...
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Veggie-Infused Meatballs
Perfect for the entire family! The added veggies give these meatballs extra flavour, nutrition, and moisture. You can serve them with your...
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Pesto Yam Stack
If you are someone that can put pesto on just about everything, then here is another one for you. Full of fibre, healthy fats, and delicious...
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Change-of-Season Tea and Super Soup
Change-of-Season Tea Recipe Ingredients ¼ cup dried astragalus root (≈ 4 sticks) ¼ cup dried dioscorea (wild...
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Carrot and MCT Oil Energy Balls
Ingredients: 1 teaspoon flax seed 3 teaspoons water 1 tablespoon lemon juice ¼ cup walnuts Dry Ingredients: ½ cup...
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Protein Power Apple Muffins
Ingredients 2 eggs 2 large apples, shredded Rolled oats ½ cup butter, softened (or vegan margerine) ½ cup milk 1½ cup...
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Mushroom and Italian Sausage Risotto
Ingredients 1 lb Italian sausage 1 lb mushrooms, thinly sliced 1 medium yellow onion, chopped 3 garlic cloves, minced 2 cups arborio rice...
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Superfood Ice Pops
Take joy in replenishing your body with an abundance of antioxidants and energizing electrolytes after a hot summer day with these superfood...
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No-Sugar Mint Lemonade
Ingredients 6 medium lemons, squeezed with seeds removed (approx. 1½ cup of juice) 5–6 mint sprigs, leaves removed (about...
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CardiOatmeal Cookies
These decadent treats offset their rich ingredients with cardio-friendly fermented beet, oatmeal, and flax. They’re heart to beet!...
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Chicken Broth
Whether you’re battling a cold or flu, a cup of soothing chicken broth can’t be beat. This recipe is easy, economical, and delicious....
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