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Honey-Garlic Cauliflower Wings

Have an appetite for something sweet yet nutrient-dense and satisfying? Cauliflower and other cruciferous vegetables contain compounds that may...

Posted Apr 12, 2023

Turkey Chili Lettuce Wraps

These wraps are a perfect way to repurpose chili from the night before. I am a big fan of leftovers, but sometimes it’s nice to switch it up,...

Posted Apr 12, 2023

Southwestern Mexican Quinoa Salad

Ingredients 1 large chicken breast, skinless ½ purple onion, diced ½ avocado, diced 1 cup of black beans ½ cup of dry...

Posted Apr 12, 2023

White Chocolate Cranberry Loaf

Loaf Ingredients 2 cups organic baking flour 1 cup organic cranberries (fresh or thawed) 1 cup wholesome organic brown sugar 2 free-range,...

Posted Jan 20, 2023

Slow-Cooked Shredded Citrus Chicken

A family friendly healthy, comforting and delicious slow cooker meal. The perfect cozy meal for a cold winter day that is also packed with...

Posted Jan 20, 2023

Roasted Brussels Sprouts with Pecans and Cranberries

Ingredients 1.5 lb. Brussels sprouts, trimmed and halved ¼ cup dried cranberries ¼ cup toasted pecans 2 tbsp. New Roots...

Posted Jan 20, 2023

Veggie-Infused Meatballs

Perfect for the entire family! The added veggies give these meatballs extra flavour, nutrition, and moisture. You can serve them with your...

Posted Dec 14, 2022

Pesto Yam Stack

If you are someone that can put pesto on just about everything, then here is another one for you. Full of fibre, healthy fats, and delicious...

Posted Dec 14, 2022

Change-of-Season Tea and Super Soup

Change-of-Season Tea Recipe Ingredients ¼ cup dried astragalus root (≈ 4 sticks) ¼ cup dried dioscorea (wild...

Posted Dec 14, 2022

Carrot and MCT Oil Energy Balls

Ingredients: 1 teaspoon flax seed 3 teaspoons water 1 tablespoon lemon juice ¼ cup walnuts Dry Ingredients: ½ cup...

Posted Aug 17, 2022

Protein Power Apple Muffins

Ingredients 2 eggs 2 large apples, shredded Rolled oats ½ cup butter, softened (or vegan margerine) ½ cup milk 1½ cup...

Posted Aug 12, 2022

Mushroom and Italian Sausage Risotto

Ingredients 1 lb Italian sausage 1 lb mushrooms, thinly sliced 1 medium yellow onion, chopped 3 garlic cloves, minced 2 cups arborio rice...

Posted Aug 12, 2022

Superfood Ice Pops

Take joy in replenishing your body with an abundance of antioxidants and energizing electrolytes after a hot summer day with these superfood...

Posted Aug 12, 2022

No-Sugar Mint Lemonade

Ingredients 6 medium lemons, squeezed with seeds removed (approx. 1½ cup of juice) 5–6 mint sprigs, leaves removed (about...

Posted Aug 12, 2022

CardiOatmeal Cookies

These decadent treats offset their rich ingredients with cardio-friendly fermented beet, oatmeal, and flax. They’re heart to beet!...

Posted Feb 16, 2022

Whether you’re battling a cold or flu, a cup of soothing chicken broth can’t be beat. This recipe is easy, economical, and delicious....

Posted Jan 5, 2022