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The Fridge Door A Great Place for Your Probiotics!
The contemporary food chain has become sophisticated and diverse, thanks to modern refrigeration. With the exception of that iconic bottle of...
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Celiac Disease and Non-Celiac Gluten Sensitivity
Celiac disease is an autoimmune disorder in which the immune system attacks cells of the small intestine when it is exposed to gluten. It is...
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Chronic Pain—Natural Solutions
Food Sensitivities Chronic pain affects a large percentage of the general population on a daily or otherwise regular basis. It includes a variety...
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Contest!
Thank you for visiting our blog and for turning to us for the latest natural health news and trends. As your feedback is greatly appreciated, we...
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Natural Strategies for Parasite Relief
Military terms such as “war,” “battle,” and “fight” are commonplace when referring to illness and disease. When...
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Sweet Dreams Are Made of These: Natural Sleep Alternatives
Thanks in advance for the glance! If you can spare a few minutes, you’ve likely scanned every top 10 list of things that promote healthy...
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Natural Born Killer! A Story of Carvacrol and Biofilm
Animals (including us), plants, insects, mushrooms, yeast, and even lowly bacteria have developed complex defense mechanisms critical for survival....
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Mindful Eating: Transcending the Trance of Habit
“Eating connects us. It connects us with the food that we invite into our bodies. It connects us with the earth, plants, animals, and sky...
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Moving More: The Secret to Enhancing Your Mood
Feeling tired? Overworked? Stressed out? Our day‑to‑day lives can get hectic and sometimes take a toll on our health and even our mood. When...
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The Maintenance of Healthy Bones and Joints
We all know someone over 50 on “the list” for hip- or knee-replacement surgery. In fact, surgery for these critical weight‑bearing...
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Raw Caramel Apple Tart
My latest creation is the raw caramel apple tart, which is a nutty crust filled with a layer of apple cream and topped with caramel apple chunks....
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Sitting Quietly
Everything is so calm before the storm. I love this moment where everything stops. It calms me down and allows me to deepen my inner focus....
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Stress Management: Feeding the Brain
Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties,...
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Probiotics: New Frontiers in Immune Modulation
Probiotics are nonpathogenic strains of bacteria that live in the human body and perform functions associated with health benefits. An...
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Lentil Bolognese and Zucchini Noodles
Lentils are a powerhouse food when it comes to managing mental health and digestive health. Their high folate (vitamin B9) content can be...
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The Problem with Pesticides
Due to the worldwide prevalence of farm workers dying or becoming ill and unable to work and support their family, the scientific community has...
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