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Featured Read
Celiac Disease and Non-Celiac Gluten Sensitivity
Celiac disease is an autoimmune disorder in which the immune system attacks cells of the small intestine when it is exposed to gluten. It is ...
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Spinach Basil Pesto
Packed with spinach and much lower in fat than most pestos, this is great over zucchini/kelp noodles, salad, crackers, or veggie sticks. ...
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Flax Seeds: Hype or superfood?
Flax Seeds — A Small Seed with Lots of Nutrition Superfoods have recently gained popularity. Consumers are interested in adding foods to ...
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The Evolution of the Heart-Healthy Diet: Foods that work for weight loss, diabetes, and cardiovascular disease
What is a “Heart-Healthy Diet”? The evolution of what is considered to be a “heart-healthy diet” has undergone a long ...
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Resveratrol: Uncovering the Health Benefits of Red Wine
Resveratrol: the Antiaging Compound in Red Wine Resveratrol is an important phytonutrient and antioxidant that naturally occurs in the skin of red...
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Strawberry-Chia Jam
I try to eat both seasonally and locally as much as possible, and early summer means strawberry season! I love all berries; however, strawberries ...
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This summer, cool your Summertime Sadness: Simple exercises to ease suffering, cope with challenges, and step “outside of thought” to enjoy summer
While we often associate summer with sunshine, beaches, and relaxation, this warm time of year can have its own unique set of challenges. Here are ...
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Learn More About Joints that Crack
Cracking Joints: Disgust and Delight As part of my work as an osteopath (http://cynthiaosteo.com/fr/osteopathie), depending on the problem ...
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How Meditation Boosts Immunity: The Evidence
Overview of Meditation The term “meditation” can mean different things to different people: One person may get the image of a monk ...
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Breaking the Myth That Organic Food is Too Expensive
Sometimes, I hear people say: “I don’t eat organic because it’s too expensive.” Although some organic foods may cost ...
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