Stress is a normal part of life. There’s a positive stress, that helps you run across that finish line at the end of the race, but then there’s also the negative aspect of stress that can affect your job, family life, and health. Sometimes, it’s just too much.
73% of working adults aged 20 to 64 report some level of stress*
75% to 90% of all doctor’s office visits are for stress-related ailments and complaints**
50% of Canadians say stress has a negative impact on their sleep patterns***
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