Stress is a normal part of life. There’s a positive stress, that helps you run across that finish line at the end of the race, but then there’s also the negative aspect of stress that can affect your job, family life, and health. Sometimes, it’s just too much.
Video in english only, from: Breakfast Television
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*https://globalnews.ca/news/4138006/stress-causes-today/
** https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body
***https://www.ipsos.com/en-ca/stress-becoming-way-life-canadians