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Cholesterol Too High? Five Things Proven to Help

Lifestyle & Wellness

High cholesterol occurs when you have too much of a fatty substance (cholesterol) in your blood. But there are two types. LDL is known as the...

Posted Jan 19, 2023

Sugar: What Is It? And What Else Tastes Like It?

Lifestyle & Wellness

There is a lot of information about sugar and its impact upon our health, but how many of us really know what sugar is, and how it differs from...

Posted Jan 19, 2023

Your Guide to a Healthy Pregnancy

Lifestyle & Wellness

Congratulations on your pregnancy! If you are pregnant or planning to become pregnant, this article is for you. With the many changes you are...

Posted Jan 13, 2023

What Does an ND’s Medicine Cabinet Look Like?

Lifestyle & Wellness

I see my medicine cabinet like a first-aid kit: reliable, useful, and stocked! That being said, everyone’s medicine cabinet should look...

Posted Jan 13, 2023

Natural Remedies for Cardiovascular Health

Lifestyle & Wellness

Cardiovascular disease refers to more than one disease of the circulatory system including the heart and blood vessels, whether the blood vessels...

Posted Jan 12, 2023

Why Losing Weight Should Not Be Your 2023 New Year’s Resolution!

Lifestyle & Wellness

When the calendar flips to January 1, millions of people around the world will spend a few minutes—or maybe even a few...

Posted Jan 9, 2023

Eating Better Through Mindfulness

Lifestyle & Wellness

Hunger is the voice of our biology. But biology can be deceiving and sometimes, we can’t depend on our feeling of fullness to stop eating....

Posted Dec 14, 2022

Exotic Superstars: Oil Therapy for Your Skin

Lifestyle & Wellness

Exotic oils are bioactive plant oils that have been extracted from the seeds, kernels, or fatty portion of plants that—as suggested by their...

Posted Nov 30, 2022

Autumn: Getting Your Immune System in Top Shape

Lifestyle & Wellness

With the arrival of autumn come cooler temperatures, and maybe higher stress levels with the return to school and work routines. All these result...

Posted Nov 4, 2022

Collagen: The Scaffolding Molecule

Lifestyle & Wellness

Collagen is the most abundant protein in the body. With over 28 different subtypes, collagen represents one of the most important tissues in the...

Posted Nov 1, 2022

Do Kids Need Supplements?

Lifestyle & Wellness

Nutrition is important at every age; however, during childhood years, it is of particular importance to help support growth, learning, and overall...

Posted Oct 27, 2022

Magnificent Magnesium

Lifestyle & Wellness

Magnesium is a mineral that is critically essential for body functioning. It is involved in over 300 cellular reactions in the body—anything...

Posted Oct 27, 2022

Summertime Fun, Sun, and Exercise

Lifestyle & Wellness

Ah! summer—long days full of sunshine and heat. Time to soak in some sun and enjoy the great outdoors! But take care, because too much sun...

Posted Aug 12, 2022

Choose Health and Happiness: Decide to Be Positive, Resilient, and Receptive

Lifestyle & Wellness

I bet everyone remembers their first speeding ticket—and how it wrecked the day. Mine occurred when I was 16 and very nervous on my way to a...

Posted Aug 11, 2022

Conceiving a Conception Stress–Management Plan

Lifestyle & Wellness

Congratulations on taking the next step in your life—making the big decision to grow your family! While most people have a general idea on...

Posted Aug 11, 2022

The Importance of Staying Active as You Age

Lifestyle & Wellness

As we enter our 40s, 50s, and 60s, we notice that we may start to slow down a little bit, spending less time being active and more time recovering...

Posted Aug 11, 2022