Flourish | New Roots Herbal | Natural Health Products
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Cholesterol Too High? Five Things Proven to Help
High cholesterol occurs when you have too much of a fatty substance (cholesterol) in your blood. But there are two types. LDL is known as the...
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Sugar: What Is It? And What Else Tastes Like It?
There is a lot of information about sugar and its impact upon our health, but how many of us really know what sugar is, and how it differs from...
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Your Guide to a Healthy Pregnancy
Congratulations on your pregnancy! If you are pregnant or planning to become pregnant, this article is for you. With the many changes you are...
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What Does an ND’s Medicine Cabinet Look Like?
I see my medicine cabinet like a first-aid kit: reliable, useful, and stocked! That being said, everyone’s medicine cabinet should look...
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Natural Remedies for Cardiovascular Health
Cardiovascular disease refers to more than one disease of the circulatory system including the heart and blood vessels, whether the blood vessels...
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Why Losing Weight Should Not Be Your 2023 New Year’s Resolution!
When the calendar flips to January 1, millions of people around the world will spend a few minutes—or maybe even a few...
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Eating Better Through Mindfulness
Hunger is the voice of our biology. But biology can be deceiving and sometimes, we can’t depend on our feeling of fullness to stop eating....
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Exotic Superstars: Oil Therapy for Your Skin
Exotic oils are bioactive plant oils that have been extracted from the seeds, kernels, or fatty portion of plants that—as suggested by their...
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Autumn: Getting Your Immune System in Top Shape
With the arrival of autumn come cooler temperatures, and maybe higher stress levels with the return to school and work routines. All these result...
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Collagen: The Scaffolding Molecule
Collagen is the most abundant protein in the body. With over 28 different subtypes, collagen represents one of the most important tissues in the...
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Do Kids Need Supplements?
Nutrition is important at every age; however, during childhood years, it is of particular importance to help support growth, learning, and overall...
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Magnificent Magnesium
Magnesium is a mineral that is critically essential for body functioning. It is involved in over 300 cellular reactions in the body—anything...
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Summertime Fun, Sun, and Exercise
Ah! summer—long days full of sunshine and heat. Time to soak in some sun and enjoy the great outdoors! But take care, because too much sun...
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Choose Health and Happiness: Decide to Be Positive, Resilient, and Receptive
I bet everyone remembers their first speeding ticket—and how it wrecked the day. Mine occurred when I was 16 and very nervous on my way to a...
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Conceiving a Conception Stress–Management Plan
Congratulations on taking the next step in your life—making the big decision to grow your family! While most people have a general idea on...
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The Importance of Staying Active as You Age
As we enter our 40s, 50s, and 60s, we notice that we may start to slow down a little bit, spending less time being active and more time recovering...
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