Flourish | New Roots Herbal | Natural Health Products
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Summertime Fun, Sun, and Exercise
Ah! summer—long days full of sunshine and heat. Time to soak in some sun and enjoy the great outdoors! But take care, because too much sun...
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Probiotics: Strong Foundations Stemming from Birth
There is a lot of talk about probiotics these days, and for good reason. These incredible bacteria have been shown to fight off infections,...
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Choose Health and Happiness: Decide to Be Positive, Resilient, and Receptive
I bet everyone remembers their first speeding ticket—and how it wrecked the day. Mine occurred when I was 16 and very nervous on my way to a...
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Conceiving a Conception Stress–Management Plan
Congratulations on taking the next step in your life—making the big decision to grow your family! While most people have a general idea on...
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The Importance of Staying Active as You Age
As we enter our 40s, 50s, and 60s, we notice that we may start to slow down a little bit, spending less time being active and more time recovering...
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Seasonal Eating: Getting the Most from Your Food
Seasonal eating means eating foods around the same time they are naturally grown and harvested. In Canada, the types of foods in season will vary...
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Optimizing the Benefits from Medicinal Mushrooms
Medicinal mushrooms have been part of traditional Chinese practices for thousands of years and have recently become more mainstream in Western...
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Caring for the Caregiver
Are you, like me, currently taking care of a parent, partner, or other adult? Do you find it a joy, but also exhausting? This caregiving reminds me...
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How Eating Sugar Ages Your Skin
I think most people are aware that sun exposure has a major impact on the aging of skin. But did you know that sugar intake does, too? Advanced...
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Probiotics: The Microbiome, Our Internal Garden
Have you ever thought about your poop and what all of the bacteria inside your intestines do? Our bodies are loaded with bacteria, notably good...
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Keep On Moving
The last two years have been demanding on everyone in varying degrees. The pandemic and its many impacts on our daily routines are being felt by...
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Eight Hidden Sugar Food Traps
Sugar tastes wonderful to most and is actually needed by our bodies to create energy. Sugars occur naturally in foods such as fruits, vegetables,...
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Seasonal Affective Disorder: “Beating the Winter Blues”
Late fall and winter can be a mentally challenging time of year for many Canadians: The weather gets colder, the days get shorter, and people spend...
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The Many Ways of Using Mushrooms
Since time immemorial, humans have consumed mushrooms. The Romans claimed them to be “food for the gods,” and of course, Chinese...
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Thinning Hair and Hair Loss: Answers for Women and Men
Thinning hair and hair loss are no fun for either sex, and they are common in both. In fact, here are a few statistics that we hope won’t...
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Zinc: A Solution to Assist the Fight Against Viral Infections
Among the various plants and nutraceuticals under the spotlight during these pandemic times—such as elderberry, vitamin D, quercetin, or...
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