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What Menopause Looks Like in 2023: An Exclusive Interview with Andrea Donsky

Lifestyle & Wellness

October is Menopause Awareness Month. It is estimated that by 2025, more than a billion women will be in menopause, which represents 12% of the...

Posted Oct 6, 2023

Top 10 Most Common Symptoms of Perimenopause and Menopause

Lifestyle & Wellness

What is the first symptom you think of when you hear the word “menopause”? Is it hot flashes, night sweats, or mood changes? While all...

Posted Oct 5, 2023

The Future of Natural Supplements in Canada is in Your Hands

Lifestyle & Wellness

Act Now to Secure Natural Health! The Canadian natural supplement industry is essential to helping Canadians, like you, take an active role in...

Posted Jun 8, 2023

Tips, Tricks, and Nutrition Considerations for Picky Eaters

Lifestyle & Wellness

Fussy eating can be a normal part of childhood, but picky eating is different (note some of the differences below). Feeding your family can be...

Posted Oct 6, 2023

Getting through the Holidays

Lifestyle & Wellness

The holidays can be a magical time of traditions, connecting with loved ones, and enjoying meals together. They can also be a busy time where...

Posted Oct 6, 2023

Digestive Health and Menopause: A Natural Approach

Lifestyle & Wellness

We don’t always realize the importance or benefits of some things until they are gone. That can be true of estrogen, a hormone whose levels...

Posted Oct 6, 2023

Snoring: Treat It at the Source

Lifestyle & Wellness

Picture the dawn of time. Caveman Ugg is curled up by the fire, his family sleeping soundly around him. Suddenly, a sound like a snorting aurochs...

Posted Oct 6, 2023

Travel Tips for Your Dream Vacation

Lifestyle & Wellness

From posts on social media to conversations with friends, it seems like many of us are taking an overdue vacation. It may have been a while, so...

Posted Aug 24, 2023

ADHD Alternatives for Summer

Lifestyle & Wellness

According to the Center for ADHD Awareness Canada, 1.8 million Canadians are afflicted with attention-deficit/hyperactivity disorder, 5–7% of...

Posted Jul 21, 2023

Decoding Pain: Insights and Solutions

Lifestyle & Wellness

In Canada today, approximately 8 million people are living with chronic pain. Pain can arise from various conditions and factors including but...

Posted Jul 12, 2023

Choosing Courage: From humble caterpillars to psychology: Transcending anxiety in modern times

Lifestyle & Wellness

“…courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.” —Dr. Rollo May...

Posted Apr 12, 2023

Natural Treatments for Sleep Disorder

Lifestyle & Wellness

So much of our functioning relies on proper sleep. Reduced sleep can impair the ability to perform daily activities, impact cognition and mood, and...

Posted Apr 10, 2023

Cholesterol Too High? Five Things Proven to Help

Lifestyle & Wellness

High cholesterol occurs when you have too much of a fatty substance (cholesterol) in your blood. But there are two types. LDL is known as the...

Posted Jan 19, 2023

Sugar: What Is It? And What Else Tastes Like It?

Lifestyle & Wellness

There is a lot of information about sugar and its impact upon our health, but how many of us really know what sugar is, and how it differs from...

Posted Jan 19, 2023

Your Guide to a Healthy Pregnancy

Lifestyle & Wellness

Congratulations on your pregnancy! If you are pregnant or planning to become pregnant, this article is for you. With the many changes you are...

Posted Jan 13, 2023

What Does an ND’s Medicine Cabinet Look Like?

Lifestyle & Wellness

I see my medicine cabinet like a first-aid kit: reliable, useful, and stocked! That being said, everyone’s medicine cabinet should look...

Posted Jan 13, 2023