Flourish | New Roots Herbal | Natural Health Products
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What Menopause Looks Like in 2023: An Exclusive Interview with Andrea Donsky
October is Menopause Awareness Month. It is estimated that by 2025, more than a billion women will be in menopause, which represents 12% of the...
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Top 10 Most Common Symptoms of Perimenopause and Menopause
What is the first symptom you think of when you hear the word “menopause”? Is it hot flashes, night sweats, or mood changes? While all...
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The Future of Natural Supplements in Canada is in Your Hands
Act Now to Secure Natural Health! The Canadian natural supplement industry is essential to helping Canadians, like you, take an active role in...
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Tips, Tricks, and Nutrition Considerations for Picky Eaters
Fussy eating can be a normal part of childhood, but picky eating is different (note some of the differences below). Feeding your family can be...
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Getting through the Holidays
The holidays can be a magical time of traditions, connecting with loved ones, and enjoying meals together. They can also be a busy time where...
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Digestive Health and Menopause: A Natural Approach
We don’t always realize the importance or benefits of some things until they are gone. That can be true of estrogen, a hormone whose levels...
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Snoring: Treat It at the Source
Picture the dawn of time. Caveman Ugg is curled up by the fire, his family sleeping soundly around him. Suddenly, a sound like a snorting aurochs...
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Travel Tips for Your Dream Vacation
From posts on social media to conversations with friends, it seems like many of us are taking an overdue vacation. It may have been a while, so...
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ADHD Alternatives for Summer
According to the Center for ADHD Awareness Canada, 1.8 million Canadians are afflicted with attention-deficit/hyperactivity disorder, 5–7% of...
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Decoding Pain: Insights and Solutions
In Canada today, approximately 8 million people are living with chronic pain. Pain can arise from various conditions and factors including but...
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Choosing Courage: From humble caterpillars to psychology: Transcending anxiety in modern times
“…courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.” —Dr. Rollo May...
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Natural Treatments for Sleep Disorder
So much of our functioning relies on proper sleep. Reduced sleep can impair the ability to perform daily activities, impact cognition and mood, and...
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Cholesterol Too High? Five Things Proven to Help
High cholesterol occurs when you have too much of a fatty substance (cholesterol) in your blood. But there are two types. LDL is known as the...
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Sugar: What Is It? And What Else Tastes Like It?
There is a lot of information about sugar and its impact upon our health, but how many of us really know what sugar is, and how it differs from...
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Your Guide to a Healthy Pregnancy
Congratulations on your pregnancy! If you are pregnant or planning to become pregnant, this article is for you. With the many changes you are...
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What Does an ND’s Medicine Cabinet Look Like?
I see my medicine cabinet like a first-aid kit: reliable, useful, and stocked! That being said, everyone’s medicine cabinet should look...
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