Blog | New Roots Herbal | Natural Health Products

Sweet Dreams Are Made of These: Natural Sleep Alternatives

Thanks in advance for the glance! If you can spare a few minutes, you’ve likely scanned every top 10 list of things that promote healthy...

Posted Sep 28, 2017|Lifestyle & Wellness

Pillow Talk—Nutrients for Sleep Hygiene

It’s a term with many interpretations, the main one being a little light conversation to clear your head prior to becoming the...

Posted Oct 4, 2018|Health

Sleep Hygiene: Naturopathic Perspectives

What is Sleep Hygiene? Something everyone has in common is the need for sleep. We spend about one third of our lives sleeping. Since we all need...

Posted Mar 31, 2020|Naturopathic Currents

Sleep Well

For a healthy night’s rest, our bodies require between seven and eight hours of sleep. Poor or offset sleep increases the risk of cancer,...

Posted Jul 28, 2020|Lifestyle & Wellness

Sleep and the Immune System: Naturopathic Perspectives

Hitting the hay, sawing logs, catching ZZZs—these are terms we use to describe sleep, but what is happening is more like a well-timed...

Posted Apr 7, 2021|Naturopathic Currents