No-Sugar Mint Lemonade | New Roots Herbal | Natural Health Products
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No-Sugar Mint Lemonade


  • 6 medium lemons, squeezed with seeds removed (approx. 1½ cup of juice)
  • 5–6 mint sprigs, leaves removed (about ½ cup of mint leaves)
  • 6 cups cold water
  • 1 heaping tbsp. New Roots Herbal’s Stevia Sugar Spoonable (to taste)
  • Optional: Ice


Mix lemon juice, stevia extract, and cold water together.

Roughly chop mint leaves and add to lemonade.

Adjust stevia and/or water content to taste.

Serve immediately; if not consumed within 4–6 hours, remove mint leaves from the lemonade for optimal taste and storage.

Dr. Katie DeGroot, BSc, ND, MScN

Dr. DeGroot is an Alberta-registered naturopathic doctor who also holds a Master of Science in Nutrition. She offers nutritionally focused care and has a special interest in digestive issues and supportive mental health-⁠care.