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Intermittent Fasting—Latest Diet Fad or the Holy Grail of Weight Loss and Longevity?

Look around you: Obesity is a global health concern that affects the health, wellbeing, and longevity of individuals, and is considered an epidemic...

Posted Jan 13, 2017|Naturopathic Currents

Weight Loss: What Are You Overlooking?

Most of us are aware of the deleterious health effects of being overweight, yet many Canadians struggle with achieving and maintaining a healthy...

Posted Mar 7, 2017|Health

Weight Loss: How to Stay Motivated

With the New Year comes new excitement and a fresh perspective on your health. It encourages you to reflect on your previous goals, and to begin...

Posted Jan 8, 2018|Lifestyle & Wellness

Difficulty Managing Your Weight? It May Be Your Slow Metabolism

Weight management is a delicate subject which has cultural, gender, and age biases, which are deeply rooted in society. Recently, in our attempt...

Posted Jan 10, 2018|Health

Losing Weight—Harder Than Before

Canadian researchers from the universities of York (Toronto) and Alberta (Edmonton) have shown that it’s harder to lose...

Posted May 8, 2018|Health