Featured Read
Caramel Apple Cream Tarts—Raw, Vegan, Paleo, Gluten-Free, and Refined Sugar-Free
These tarts are show-stoppers—they’re perfect for entertaining, and you have the option of making the two-bite minitarts or the...
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Fighting Cold-and-Flu Season Naturally Back to Basics!
You may have felt it already: the runny nose, the sore throat, that embarrassing cough. Or perhaps you’ve taken the day off work because...
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The Impact of Cerebral Concussions
“I Played the Best Game of My Life, but Now I Can’t Remember It...” So testified 17-year old soccer player Jeremy...
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N-Acetylcysteine (NAC): Multipurpose Antioxidant
N‑Acetylcysteine (NAC) is a N-acetyl derivative of the amino acid ʟ‑cysteine and precursor for glutathione (GSH) in the body, whereby it...
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Emotional Stress and the Brain: Naturopathic Perspectives
Introduction We’ve heard it all before: Stress is a normal part of life. Some stress is good for us because it helps us get motivated, be...
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MCTs: Hope for Dementia Research
A recent study, published in the May 2019 issue of The Journal of the Alzheimer’s Association, has the scientific community excited about...
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Acetyl-ʟ‑Carnitine: Mitochondrial Muscle Power
ʟ‑Carnitine is an amino acid–based nutrient well known for its effects in supporting mitochondrial function, specifically metabolism of...
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Supporting Your Ketogenic Journey
Keto in Brief The ketogenic diet consists of drastically reducing the proportion of carbohydrates in your diet, in favour of healthy fats...
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Chia Chips
Grain-, Gluten-, Dairy-, and Gum-Free, Vegan-, Paleo-, and Keto-Friendly Up your omega‑3 ante with these delicious and ultralight chia chips....
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She Gave Up on Dieting and Regained Control of Her Health
After close to 30 years of struggling with diabetes, late last year “Julie” reached a breaking point. She had tried every diet under...
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Keto Matcha Almond Squares
Vegan- and Paleo-Friendly Ingredients 1/2 cup coconut butter, melted 1/2 cup raw almonds, roughly chopped 2 tbsp. cacao butter, melted 2...
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Zucchini Pizza Boats
Zucchini boats are a delicious and fun way to get some extra veggies in. They are so versatile and act like a minipizza; top them with your...
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Destressing with the Senses: Naturopathic Approaches
“Stress is a killer.” At some point, we have all heard this very common phrase. It is well-known that stressful things drain vitality...
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Botanicals Worth Taking to Heart
Heart disease has the dubious distinction of ranking ahead of even cancer as the number-one killer of North Americans. When you consider the fact...
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MCT Energy: Alternate Fuel Source
Medium-chain triglycerides (MCTs) refer to triglycerides (i.e. fats) composed of fatty acids 7–12 carbons in length. They are nutrients...
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One of the Most Important Relationships You’ll Ever Have
When we hear “relationship,” our minds typically turn to our partners, parents, children, or even to our closest friend. But...
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