Flourish | New Roots Herbal | Natural Health Products
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The Gut–Lung Microbiome Axis: A Bidirectional Immune Highway
By now, most of us have heard the word microbiome—the collection of trillions of functional bacteria of all different species found in many...
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Straight Talk on Probiotics: Health Benefits and the Science Behind Them
On the September 12 episode of The Tonic talk show, Jamie Bussin interviewed Dr. Philip Rouchotas, MSc, ND, discussing the health benefits and...
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Chocolate Banana Maca Muffins
Superfoods and chocolate in the same recipe usually means I can have two in a row and not feel so bad, right? This muffin is made with fermented...
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Slow-Cooker Tofu Biryani
Ingredients 1 block extra firm tofu, cut into small cubes 2 potatoes, sliced 2 tomatoes, diced 1 onion, sliced 6 mushrooms, quartered...
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Creamy Cashew Coconut Basmati Bowl
This savoury vegetarian dish is full of protein, fibre, vitamins, and minerals. Ingredients 3 cups spinach, chopped 400 ml organic coconut...
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Statin Side Effects: How to Reduce Them
It is no surprise to us that cardiovascular disease tops the list of killers in the world. Every one of us knows at least one other person in our...
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Osteoporosis: Building Better Bones
The most common condition of the bones, by far, is osteoporosis. As you likely know, osteoporosis is characterized by a decreased bone mass and...
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Resolutions Worth Keeping!
Ah! yes, New Year’s resolutions…. How is it that this well-intentioned cultural tradition has become so trivialized that it now...
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Immune Support: Preventing Seasonal Cold and Flu
Winter can be a beautiful time of year, especially if you enjoy activities involving fluffy snow and shimmering ice. Let’s delve into some...
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L‑Theanine: A Mental Health Hero
Theanine is an amino acid analogue of l‑glutamate and l‑glutamine and is found naturally occurring in green tea. Its chemical name is...
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Gentle Detox? You’ve Got It!
Although your body has its own way of detoxing naturally, it can always use a helping hand now and again, especially after the postfestive season....
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Hacking into Happiness
Have you ever heard this type of dialogue? “I just want you to be happy.” “I don’t feel happy.” “You have to...
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A Shoulder to Lean On: Support for Parents During a Pandemic
A few weeks into quarantine, someone on Facebook posted a YouTube video from a few years back with the comment: “This is now the reality for...
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Poacher’s Moon Elderberry Apple Crumble
Here is a great recipe for an autumn feast. It is an urban dessert which tastes best with fallen apples you have snatched from the palates of...
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Vegan Candy Apples
This is more like a set of directions than a recipe, and although I prefer using apple slices, you can also use a whole apple. And the peanut...
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Turmeric Latte Scones
If you know me, you know I am always up for warm and delicious scones. This time, I made them with an anti-inflammatory boost by using turmeric...
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