Flourish | New Roots Herbal | Natural Health Products
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Seasonal Allergies: Naturopathic Management
The warm weather does not only signal that summer is on its way, but that the pollen is out! Allergy sufferers worldwide understand this love-hate...
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Infections and Health
Our family has not been sick since the spring. With two young kids, one starting preschool and the other in kindergarten, we would usually expect...
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Call-of-the-Wild Mushroom Soup
The complex flavour profile of Lion’s mane powder makes this non-dairy take on mushroom soup the “cream of the crop.”...
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Hot Detox Hemp Burgers
These vegan burgers are perfect travel companions that pack up easily. The balance of protein, fibre, and superdetox nutrients will keep you full...
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Honey Garlic Ginger Slow-Cooked Chicken Thighs
Over years of working with families, I have learnt that meal planning plays a key role in healthy eating. In addition, having some extra-easy meal...
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Sleep and the Immune System: Naturopathic Perspectives
Hitting the hay, sawing logs, catching ZZZs—these are terms we use to describe sleep, but what is happening is more like a well-timed...
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Together, We’ll Thrive
There is no shortage of opinions from health-care professionals and laypersons alike regarding COVID-19. Whatever your point of view, we’re...
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Arthritis: Comprehensive Integrative Management
Arthritis refers to any number of conditions causing joint pain, swelling, and stiffness resulting in disability. According to the Public Health...
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Adrenal Fatigue
Adrenal fatigue affects individuals who suffer from physical, mental, environmental, or emotional stress for more than three months. Adrenal...
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Probiotics and Brain Health: So Happy Together
There seems to be no end to the exciting things we are learning about the microbiota, that collection of bacteria, viruses, fungi, and protozoa...
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Goji Seed Oil Exfoliant
Here’s an easy natural exfoliant recipe to make in just a few minutes. Use this exfoliant once a week and enjoy healthy looking skin....
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Shiitake Martini with Portobello Bayonets
Homemade shiitake mayo is simple and delicious. It pairs well with meaty flame-seared portobello and Cajun bagel crisps. Ingredients 1 large...
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Elderberry Jigglers
Elderberries are steeped in history for their health benefits. Here’s a fun and easy way to work them into your family’s wellness...
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Chocolate Banana Maca Muffins
Superfoods and chocolate in the same recipe usually means I can have two in a row and not feel so bad, right? This muffin is made with fermented...
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Slow-Cooker Tofu Biryani
Ingredients 1 block extra firm tofu, cut into small cubes 2 potatoes, sliced 2 tomatoes, diced 1 onion, sliced 6 mushrooms, quartered...
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Creamy Cashew Coconut Basmati Bowl
This savoury vegetarian dish is full of protein, fibre, vitamins, and minerals. Ingredients 3 cups spinach, chopped 400 ml organic coconut...
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