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Featured Read
The Sunshine Vitamin: A Ray of Hope for Moderating COVID-19 Symptoms
Sometimes, we have good news worth sharing; this is one of those cases. Upon seeing a new study promoted by CTV News, I was compelled to share it...
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Joint Pain Got You Walking on Eggshells?
Chronic pain in weight-bearing joints—primarily hips and knees—invariably creeps into many 50+ conversations. We all know someone on...
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Sleep Well
For a healthy night’s rest, our bodies require between seven and eight hours of sleep. Poor or offset sleep increases the risk of cancer,...
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Mango and Coconut Cream Popsicles
with Fermented Turmeric and Ginger Ingredients 1 cup of coconut cream 1 cup of pureed mango with 1 tbsp. of honey and 1 tbsp. of...
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Vegan Chocolate Ice Cream
I think you’ll love my easy vegan chocolate ice cream recipe! I’ve made this ice cream a handful of times and it never stays around for...
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YUM Delux Kale Chips with Pumpkin Seed Protein
No grains, gluten, dairy, soy, nuts, legume, eggs, nightshade, citrus, or gum; vegan, paleo- and keto-friendly Ingredients 4 cups baby or...
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Improve Diabetes with Low-Carbohydrate and Ketogenic Diets
For people with diabetes, strict sugar control is a daily reality which may lead them to consider following a low-carbohydrate or keto diet. Its...
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Electrolyte-Replacing Foods to Eat this Summer: Naturopathic Considerations
As summer wears on, the long hot days fade into warm nights. For those of you who spend a lot of time outside, it can seem like you never really...
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We’re Making Memories
The COVID-19 crisis has challenged, changed, and redefined how families have spent time together at home. We have adapted to new methods of working...
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The Power of Planning to Reduce Stress
We are living through an ever-changing time frame. Who knows what the situation will be as you read this article? The stress surrounding COVID-19...
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Adult Eczema: Naturopathic Approaches
Itchy skin, dryness, redness, and cracking—uncomfortable signs of an eczema flare-up that can range from mild to having a significant impact...
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Five Herbs to Start Your Own Medicinal Garden: Herbal Essentials
Botanical medicine, or the study and use of plants as medicine, is one of my favourite healing modalities as a naturopathic doctor. I especially...
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Resveratrol: The Imbibed Antioxydant
Pharmacology Resveratrol (also known as trans‑resveratrol or trans‑3,5,4′-trihydroxystilbene) is a potent antioxidant polyphenol derived...
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Astragalus: A tonic for the immune system
Astragalus (Astragalus membranaceous) is a highly regarded herb belonging to the plant family Fabaceae and has a rich tradition of use within both...
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The Gut Microbiome and Health: Naturopathic Perspectives
The human gastrointestinal tract (GIT) alone contains 1014 microorganisms including bacteria, viruses, and fungi. That’s approximately 100...
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Relationship Reboot: Seven Tips to Help Reconnect
A few weeks into the pandemic, I heard a topic on the radio: “Will this pandemic lead to more babies being born nine months from now, or will...
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