alpha-Lipoic acid (ALA) is an organic compound present in cells throughout the body. It acts as a coenzyme within the mitochondria of cells for energy production; however, its action as a powerful antioxidant throughout the body elevates the status of this critical compound for the maintenance of general health. Its universal action is due to the fact it’s both water‑ and fat-soluble, unlike vitamins C and E, which are uniquely active in the water‑ or fat-based regions of cells, respectively. ALA also serves a pivotal role within the body’s antioxidant network, as it regenerates and extends the lifespan of other antioxidants including glutathione, coenzyme Q10, and vitamins C and E.

ALA is produced in small amounts within cells. Red and organ meats are good dietary sources of ALA, with plant-based foods such as broccoli, Brussels sprouts, spinach, and tomatoes as less robust sources of this scarce antioxidant.

alpha-Lipoic acid research proves promising for many health concerns, given its presence in cells, tissues, and organ system throughout the body.

The convenience, safety, and simplicity of supplementation with alpha-lipoic acid make it worthy of incorporating into your wellness regimen.