Feeling tired? Overworked? Stressed out? Our day-to-day lives can get hectic and sometimes take a toll on our health and even our mood. When you are feeling d...
I try to eat both seasonally and locally as much as possible, and early summer means strawberry season! I love all berries; however, strawberries hold a special...
Ingredients 1 cup kefir 5 whole strawberries, sliced ½ ripe banana 1 scoop vanilla protein powder (optional) 2 tsp. ground flaxseed 1 tsp. vanilla extract 1 tsp...
It can be challenging to hit the gym with a clear blue sky, warm air, and sunshine. So, why not take advantage of our beautiful Canadian summers and hit the out...
Summer is around the corner, and I am daydreaming about piña coladas, waves, and sunshine. To make my daydream more of a reality, I have been enjoying a delicio...
English
