I love nothing more than a healthy snack that also satisfies that sweet craving. These energy balls are loaded with fibre, healthy fats, and plant-based protein...
This smoothie is loaded with fibre, protein, and healthy fats, making it an excellent and well-balanced meal replacement option to fuel your day and your body....
Ingredients · 10 eggs · 1 tbsp. olive oil · ½ yellow onion, minced · 2 cups broccoli, minced · 1 cup cheddar, shredded · 2 garlic cloves, minced · Sprinkle of s...
Whether it’s for weight loss or digestive health, or for reducing the risk of chronic disease, everyone seems to be trying the keto diet lately. As a registered...
I am all about the “bento box”–styled lunches; in other words, a deconstructed lunch. We often get stressed thinking about packing and making lunches, but think...
Summer food is all about freshness. This simple salad is as satisfying as it is fresh; give it a try! Serves 6–8. Ingredients ½ medium watermelon ¾ cup feta, cr...
Ingredients: · 2 cucumbers · 1 red bell pepper · 2 carrots, peeled · 3–4 green onions, chopped · 1 tbsp. sesame seeds (optional) · 1 tbsp. nutritional yeast (op...
Salad Ingredients 1 cup kale, chopped finely 1 cup chickpeas, cooked 1 cup red quinoa, cooked 1 cup edamame beans or any other bean ½ cup dried cranberries ½ cu...
Ingredients 5 cups fresh spinach 2 cups sweet potatoes, cubed 1 cup pomegranate seeds (arils) 1 cup cooked quinoa ¼ cup tahini ½ cup apple-cider vinegar Salt an...
Ingredients 1 cup almond milk 1 banana ¼ avocado 2 tbsp. hemp seeds 2 tsp. cocoa powder 1 tsp. peanut butter 1 tsp. honey Ice cubes Instructions Combine all the...
Are you feeling run down? The combination of holiday overindulgence and cold weather can leave you feeling tired and “sluggish.” Kick-start your new year with s...
Ingredients 1 acorn squash 4 cups of spinach 1 cup white mushrooms, sliced 1 white onion, minced 1 garlic clove, minced ½ cup of dried lentils, cooked, or 1 can...
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