This savoury vegetarian dish is full of protein, fibre, vitamins, and minerals. Ingredients 3 cups spinach, chopped 400 ml organic coconut cream 1½ cups cashews...
Heart disease has the dubious distinction of ranking ahead of even cancer as the number-one killer of North Americans. When you consider the fact that stroke ra...
This hearty sipping soup is suitable for entertaining or for healthy nutrition and energy on the go! Ingredients 2 tbsp. olive oil 1 medium-sized onion (diced)...
Candidiasis, the clinical term for Candida infection, can be difficult both to diagnose and to treat. Except for fungal infections of the mouth (thrush), nailbe...
An original recipe developed according to the properties of selected vegetables, "like a formulation for pharmacological activity." This is a soup for the day a...
Here is a versatile and delicious recipe idea! What’s great about spring rolls is that you can use the vegetables you have in your fridge and make different ver...
This vegetarian bolognaise has a flavour profile that meets at the crossroads of Bologna and New Orleans. It highlights Cajun-seasoned and seared portobello mus...
Ingredients 1½ cups apple cider vinegar or other favourite clear vinegar 3 cups water 5 cups small, or halved and quartered mushrooms (e.g. shitake, portabellin...
Ingredients ¾ cup green or brown lentils 2 tbsp. olive oil (divided) 1 onion, finely chopped 2 medium garlic cloves, minced ¼ cup nutritional yeast ½ cup walnut...
As you may know, my personal health journey from debilitation to greater health was anything but a straight line. Unfortunately, in many ways my story is not th...
I remember being partially blind for 48 hours after a laser operation about 15 years ago, when this technique wasn’t developed like it is today. It’s a shock to...
Ingredients 15 ml (1 tbsp.) olive oil 1 onion, chopped 1 garlic clove, chopped 1 sweet red pepper, diced 3 carrots, diced 6 cubed tomatoes or 796 ml tinned dice...
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