Ingredients: 1 teaspoon flax seed 3 teaspoons water 1 tablespoon lemon juice ¼ cup walnuts Dry Ingredients: ½ cup all-purpose flour ½ cup oats ½ teaspoon baking...
Ingredients 1 lb Italian sausage 1 lb mushrooms, thinly sliced 1 medium yellow onion, chopped 3 garlic cloves, minced 2 cups arborio rice ¼ cup finely grated Pa...
Ingredients 6 medium lemons, squeezed with seeds removed (approx. 1½ cup of juice) 5–6 mint sprigs, leaves removed (about ½ cup of mint leaves) 6 cups cold wate...
I think most people are aware that sun exposure has a major impact on the aging of skin. But did you know that sugar intake does, too? Advanced glycation end-pr...
Sugar tastes wonderful to most and is actually needed by our bodies to create energy. Sugars occur naturally in foods such as fruits, vegetables, dairy products...
Ingredients 1 block extra firm tofu, cut into small cubes 2 potatoes, sliced 2 tomatoes, diced 1 onion, sliced 6 mushrooms, quartered ½ head of cauliflower, in...
Here is a great recipe for an autumn feast. It is an urban dessert which tastes best with fallen apples you have snatched from the palates of squirrels, rabbits...
No grains, gluten, dairy, soy, nuts, legume, eggs, nightshade, citrus, or gum; vegan, paleo- and keto-friendly Ingredients 4 cups baby or destemmed kale, firmly...
As summer wears on, the long hot days fade into warm nights. For those of you who spend a lot of time outside, it can seem like you never really get a break fro...
Fermented Beet Dip Ingredients 1 can chickpeas ⅔ cup water ½ lemon ⅔ garlic clove 4 tbsp. balsamic vinegar 2 tbsp. nutritional yeast 1 tbsp. New Roots Herbal’s...
What a superstar lineup: Incredible chaga mushroom; coconut milk’s medium-chain and chia’s omega-3 fatty acids; anti-inflammatory turmeric, ginger, and cinnamon...
Raw, Vegan, Dairy-Free, Gluten-Free, Refined Oil-Free, Sugar-Free, Paleo, and Keto-Friendly Here’s a version of a kale salad we’ve been making in our family for...
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