A creamy and nourishing make-ahead breakfast packed with chia, oats, and a hint of vanilla, making this recipe perfect for busy mornings. Each spoonful offers a balance of sweetness, crunch, and refreshing pomegranate—a simple way to nourish your body and brighten your morning routine.

Ingredients

• ½ cup rolled oats
• ½ cup pomegranate seeds
• ¼ cup chia seeds
• 1 cup milk of choice
• 2 tsp. maple syrup
• ½ tsp. vanilla extract
• ¼ tsp. cinnamon

Instructions

In a bowl or jar, whisk together the milk, vanilla, cinnamon, and maple syrup.

Add the chia seeds and oats. Stir well so the seeds don’t clump.

Cover and refrigerate overnight.

Top with pomegranate seeds before serving.

Optional: You can also add slivered almonds or any other nut or seed.

Recipe Notes

Store in an airtight container up to 4 days.

≈ 1 cup per serving.

For more flavour, add cardamom or a splash more vanilla, or top with toasted almonds.

More protein: Add 2 scoops of collagen, 1 scoop of protein powder, or serve over ½ cup of Greek yogurt.

Angela Wallace, MSc, RD

A registered dietitian with the College of Dietitians of Ontario, personal trainer, and family-food expert who specializes in women and child nutrition and fitness, she loves helping families get healthy together.

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