Hot Chocolate

Dry Ingredients

• 2 tbsp. cocoa powder
• 1–2 tbsp. sugar, syrup, or sweetener of choice (or to taste)
• Pinch of salt (optional)

Wet Ingredients

• 1 cup milk of choice
• ¼ tsp. vanilla extract

Instructions

• Mix dry ingredients together in mug.
• Heat milk (do not boil), add vanilla, and pour into mug.
• Mix well and enjoy!

Whipping Cream

Ingredient

• 1 can of coconut cream or coconut milk

Instructions

• Refrigerate can for 12+ hours (do not freeze).
• Drain (clear) liquid; scoop hardened (white) cream into mixing bowl.
• Whip well with eggbeater or mechanical/stand mixer until peaks form.
• If not served immediately, store in fridge.

Dr. Katie DeGroot, BSc, ND, MScN

Dr. DeGroot is an Alberta-registered naturopathic doctor who also holds a Master of Science in Nutrition. She offers nutritionally focused care and has a special interest in digestive issues and supportive mental health-care.

drkatiedegroot.ca