It can be challenging to hit the gym with a clear blue sky, warm air, and sunshine. So, why not take advantage of our beautiful Canadian summers and hit the out...
The YUM Story How Living Deliciously Can Become a Way of Life (Excerpt from award-winning YUM: Plant-Based Recipes for a Gluten-Free Diet, by Theresa Nicassio,...
Celiac disease is an autoimmune disorder in which the immune system attacks cells of the small intestine when it is exposed to gluten. It is thought that about...
Whether it’s a comic character superhero or the finisher of a grueling triathlon, the name “Iron Man” resonates as iron is the element critical for both strengt...
Whether it’s the Olympics, the Space Race, or the quest for military superiority, the postwar rivalry between the United States and Russia has spawned many tech...
It seems like a rite of passage for many families with children approaching their teen years to embark on one last “road-trip vacation,” where the parents marke...
The sultry, lamenting lyrics of the iconic song popularized by Frank Sinatra last a shade over two minutes. For many of us indulging in summer’s bounty of fresh...
Sweet Almond Oil Profile Sweet almond oil comes from the seed—it’s not a nut!—of the almond tree with the Latin name Prunus dulcis or Prunus amygdalus.[1][2] Th...
This is a continuation of the first article on ways to limit toxin accumulation in everyday exposure. CONSUMPTION PROBLEM AND SOLUTION Specific dietary conditio...
The research for marine-sourced omega-3 fatty acids has unveiled benefits for virtually every aspect of human health. The current millennium has fortunately le...
While this season of celebrating Mother’s Day and Father’s Day can be a very special time to express and receive gratitude and love, for some, it can be a mixed...
Spring is here, and it’s time to enjoy a little more fresh air. Speaking of which, it’s also time to shed the tuques, hoodies, and hats; then let your hair down...
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