When travelling to tropical and subtropical regions, there is always a chance of contracting a bacterial infection that turns into traveller’s diarrhea. It is e...
Your skin, aside from being one of your main organs of detoxification, is also the largest organ in your body. The skin has millions of pores which release oil,...
“Greedy guests who hastily eat at a host’s table, while at times good conversationalists, are parasites. The little creature who lives by his host, through him,...
True and False Sensitivities and What to Do About Them A hundred years ago, the idea of being “sensitive” to a food would have been absurd. Even just a decade a...
Anemia and Advantages of Heme Iron Supplementation Take a deep breath, because without iron, there is no cellular respiration! This trace metal allows oxygen to...
Everyone knows that exercise is good for us, but sometimes a rapid increase in exercise results in pain and injury. Better sports recovery enables one to extrac...
Maybe just like you, I am a typical Generation X mom of a Generation Z daughter. I myself was a latchkey kid, the daughter of divorced parents, who dedicates he...
Irritable bowel syndrome (IBS) is a functional disorder of the digestive system, specifically the intestines, that results in symptoms of chronic diarrhea and/o...
Today, treatment with probiotics (from “pro-,” meaning “for,” and “bio,” meaning “life,” hence “for-life”) has become one of the pillars of contemporary naturo...
Every spring, my weakness for being the “patron saint” of vintage bicycles kicks in. While cycling through the neighbourhood, I spot a classic bicycle in need o...
An Unexpected Silver Lining While pondering about this year’s Celiac Disease Awareness Month, I was surprised by how my thoughts kept making a beeline to the gi...
“Let your food be your medicine and your medicine be your food.” —Hippocrates, the father of medicine. Food—Your Foundation of Health Nutrients from food (carbo...
English
