Astragalus (Astragalus membranaceous) is a highly regarded herb belonging to the plant family Fabaceae and has a rich tradition of use within both Western herba...
The human gastrointestinal tract (GIT) alone contains 1014 microorganisms including bacteria, viruses, and fungi.[1] That’s approximately 100 times more microbi...
A few weeks into the pandemic, I heard a topic on the radio: “Will this pandemic lead to more babies being born nine months from now, or will it lead to more di...
How to Manage Anxiety and Depression during COVID-19 Crisis? Coronavirus disease 2019 (COVID-19) is a pandemic that has affected more than 200 countries all ar...
Never have we heard so many references to “getting back to normal.” Many of us find ourselves longing for the simple activities that we used to take for granted...
Now more than ever, it’s important to be active, preferably outdoors. Remember social distancing is a dance; it’s okay to take the lead. Steer clear of habits t...
What Is Collagen? Collagen peptides have seemingly appeared out of nowhere. They are being advertised on social media, can be found on the covers of magazines…...
College: It’s sometimes called “the best time in your life.” You have new people, new situations, a huge variety of extracurricular activities to choose from… a...
Naturopathic doctors are holistic practitioners and see the body with all its connections. We believe the basis of all disease and illness begins in the gastroi...
Spring has finally arrived, and with it have come lots of sunshine, birds coming out to play—and, unfortunately, also a lot of sneezing, runny noses, and conges...
What is Sleep Hygiene? Something everyone has in common is the need for sleep. We spend about one third of our lives sleeping. Since we all need sleep, we all h...
Thinking of conceiving? You may have heard about the “100 days”—the time it takes for an egg to mature. For men, it takes about 80 days for sperm to mature. Dur...
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