Blog | New Roots Herbal | Natural Health Products

Outdoor Natural Fitness - Before the Winter Season

It’s not uncommon for me to see my clients take a fitness “break” during the summer months. However, when the BBQ and sangria...

Posted Dec 1, 2016|Lifestyle & Wellness

What’s Causing Your Winter Blues? (And How to Beat Them!)

For some, winter is the most glorious time of year. The crisp air, the pretty snow, figure eights on local skating rinks, followed by steaming hot...

Posted Feb 16, 2017|Health

Vitamin E for Great Looking Winter Skin

Vitamin E is actually a family of eight specialized, fat-soluble compounds with a glowing résumé of biological activity critical for...

Posted Dec 14, 2017|Health

3 Natural Tips for Healthier Hibernation This Winter

When the temperature drops, many of us are tempted to hibernate. This means staying indoors, not getting our daily exercise and eating junk foods...

Posted Jan 5, 2018|Lifestyle & Wellness

Winter Recipes for Satiny, Silky Skin

Ah! Winter… What a wonderful time of year! I love this season where nature freezes and lays dormant under a thick white coat of snow....

Posted Jan 9, 2018|Lifestyle & Wellness

Winter Darkness: Time of Renewal, Passion, and Purpose

Immersion into the darkness of winter may be our best opportunity to discover and nurture the vital seeds of our becoming. ...

Posted Jan 15, 2018|Lifestyle & Wellness

Strengthen Immune Performance to Sideline Colds and Flu this Winter

Exposure to seasonal colds is inevitable. How we resist infection and accelerate recovery directly affect how we “enjoy” winter. There...

Posted Feb 2, 2018|Health

Winter’s Protein Broth

This hearty sipping soup is suitable for entertaining or for healthy nutrition and energy on the go! Ingredients 2 tbsp. olive oil 1...

Posted Jan 22, 2019|Recipes

Face Winter-Related Joint Pain Head On!

Joint pain is an incredibly common health challenge, faced by an estimated 1 in 5 Canadians.[1] It is typically due to arthritis, in which joints...

Posted Oct 6, 2021|Naturopathic Currents

Seasonal Affective Disorder: “Beating the Winter Blues”

Late fall and winter can be a mentally challenging time of year for many Canadians: The weather gets colder, the days get shorter, and people spend...

Posted Jan 5, 2022|Lifestyle & Wellness

Combatting Winter Aches, Pains, and Injuries

As the temperature outside starts to drop, the chances of snow, ice, and slippery conditions increase dramatically. Unfortunately, with these...

Posted Jan 5, 2022|Health

Winter Blues: Is It SAD or Something Worse?

Seasonal affective disorder (SAD) is a mental-health condition usually brought on by the changing of seasons, particularly during the fall and...

Posted Jan 9, 2024|Lifestyle & Wellness