Blog | New Roots Herbal | Natural Health Products

Chilled Turmeric Coconut Nog

There's so much hustle and bustle around the holiday period. I hope you get to spend some time slowing down and enjoying gatherings with...

Posted Dec 7, 2017|Recipes

The Fermented Gang: Avengers in Your Plate

As a budding alchemist, for almost two years I kept a small, airtight jar of umeboshi in my fridge. No, it’s not some kind of miniature...

Posted Sep 14, 2018|Health

Turmeric Golden Milk

Ingredients 1 can (400 ml) of coconut milk 400 ml of water (use the coconut milk can) 2 tsp. fermented turmeric...

Posted Sep 25, 2018|Recipes

Healthy Detox Soup

An original recipe developed according to the properties of selected vegetables, "like a formulation for pharmacological activity." This...

Posted Oct 3, 2018|Recipes

Stress and Digestion: What is the Connection?

What is Stress? Stress is a threat to the internal balance (homeostasis) of the body. Stress related conditions including anxiety,...

Posted Nov 8, 2018|Health

Travel to the Realm of Liver Detoxification

Imagine… …a wastewater treatment plant without enzymes or bacteria, and without regular cleaning of its filters; this would be a...

Posted Dec 18, 2018|Health

Grilled Portobello with Fermented Turmeric Wild Rice

This vegetarian dish is deep in flavour, rich in plant-based protein and fibre, then blessed with the anti-inflammatory action of fermented...

Posted Jun 20, 2019|Recipes

Turmeric Orange Chaga Chia Pudding

What a superstar lineup: Incredible chaga mushroom; coconut milk’s medium-chain and chia’s omega-3 fatty acids; anti-inflammatory...

Posted Jan 13, 2020|Recipes

Turmeric Latte Scones

If you know me, you know I am always up for warm and delicious scones. This time, I made them with an anti-inflammatory boost by using turmeric...

Posted Oct 5, 2020|Recipes

Creamy Cashew Coconut Basmati Bowl

This savoury vegetarian dish is full of protein, fibre, vitamins, and minerals. Ingredients 3 cups spinach, chopped 400 ml organic coconut...

Posted Jan 19, 2021|Recipes

“Passage to India” Dry Rub

Enjoy this contemporary, robust take on an Indian flavour profile. Tablespoon measures yield a little more than a cup. This rub goes great with...

Posted May 13, 2021|Recipes

Curried Butternut Squash Soup

Presenting a soup with a bit of a curried twist. Coconut milk and Eastern spices transform this soup into a creamy and flavourful bowl packed with...

Posted Oct 6, 2023|Recipes