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No-Bake Pumpkin Pie (Gluten-Free, Sugar-Free, Dairy-Free, Egg-Free)
Posted Dec 1, 2016|Recipes
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Sugar-Free Hot Chocolate!
This recipe is an excellent alternative to commercial preparations or recipes that are too rich and too sweet. I make it regularly for my...
Posted Jan 13, 2017|Recipes
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Oat Cakes
Ingredients ½ cup of date purée ½ cup unsweetened apple sauce 1 egg ¼ cup liquid coconut oil (lukewarm) 1 tsp....
Posted May 4, 2017|Recipes
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Stevia—A Brief History
When you consider the evident link between the excessive consumption of sugars and carbohydrates to the epidemic of obesity and diabetes that...
Posted Nov 17, 2017|Health
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Tackling Sugar Cravings
History of Sugar Historically, human beings had access to fructose in the form of fruits, honey, and certain vegetables, and the consumption of...
Posted May 8, 2018|Naturopathic Currents
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Caramel Apple Cream Tarts—Raw, Vegan, Paleo, Gluten-Free, and Refined Sugar-Free
These tarts are show-stoppers—they’re perfect for entertaining, and you have the option of making the two-bite minitarts or the...
Posted Dec 18, 2018|Recipes
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Low-Carb Chocolate Almond Biscotti
Ingredients 1½ cup almond flour ⅓ cup unsweetened cocoa powder 1 tsp. baking powder 3 tbsp. New Roots Herbal Pumpkin Protein Powder...
Posted Jan 16, 2019|Recipes
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ᴅ‑Ribose: A Therapeutic Sugar
ᴅ‑Ribose is a naturally occurring pentose molecule—a 5-carbon sugar—that is involved as an intermediary in the production of...
Posted Mar 21, 2019|Naturopathic Currents
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Turmeric Orange Chaga Chia Pudding
What a superstar lineup: Incredible chaga mushroom; coconut milk’s medium-chain and chia’s omega-3 fatty acids; anti-inflammatory...
Posted Jan 13, 2020|Recipes
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