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The Fermented Gang: Avengers in Your Plate
As a budding alchemist, for almost two years I kept a small, airtight jar of umeboshi in my fridge. No, it’s not some kind of miniature...
Posted Sep 14, 2018|Health
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Ginger Mojito
Ingredients  1 litre of carbonated spring water 1–2 sprigs of fresh mint 1–2 sprigs of fresh sweet basil 1 tsp....
Posted Sep 20, 2018|Recipes
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Turmeric Golden Milk
Ingredients  1 can (400 ml) of coconut milk 400 ml of water (use the coconut milk can) 2 tsp. fermented turmeric...
Posted Sep 25, 2018|Recipes
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Healthy Detox Soup
An original recipe developed according to the properties of selected vegetables, "like a formulation for pharmacological activity." This...
Posted Oct 3, 2018|Recipes
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Stress and Digestion: What is the Connection?
What is Stress?  Stress is a threat to the internal balance (homeostasis) of the body. Stress related conditions including anxiety,...
Posted Nov 8, 2018|Health
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Travel to the Realm of Liver Detoxification
Imagine… …a wastewater treatment plant without enzymes or bacteria, and without regular cleaning of its filters; this would be a...
Posted Dec 18, 2018|Health
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Grilled Portobello with Fermented Turmeric Wild Rice
This vegetarian dish is deep in flavour, rich in plant-based protein and fibre, then blessed with the anti-inflammatory action of fermented...
Posted Jun 21, 2019|Recipes
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Chaga Maca Tea
Ingredients ¾ cup chaga tea ½ cup chocolate-flavoured almond milk 1 tsp. New Roots Herbal’s Fermented Maca ½ tsp....
Posted Jan 13, 2020|Recipes
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Acorn Squash Stew
I love easy and fairly quick meals for weekdays, especially when I have enough leftover for my lunch the next day! This squash will take you...
Posted Jan 13, 2020|Recipes
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Turmeric Orange Chaga Chia Pudding
What a superstar lineup: Incredible chaga mushroom; coconut milk’s medium-chain and chia’s omega-3 fatty acids; anti-inflammatory...
Posted Jan 13, 2020|Recipes
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Fermented Beet Dip and Golden Lemonade
Fermented Beet Dip Ingredients 1 can chickpeas ⅔ cup water ½ lemon ⅔ garlic clove 4 tbsp. balsamic vinegar 2 tbsp. nutritional...
Posted Apr 1, 2020|Recipes
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This Recipe Is “the Bomb”
Chocolate-Beet Fat Bombs are ideal to increase healthy fat intake, especially for those on a plant-based diet. Their decadent flavour profile is...
Posted Aug 15, 2020|Recipes
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Creamy Cashew Coconut Basmati Bowl
This savoury vegetarian dish is full of protein, fibre, vitamins, and minerals. Ingredients 3 cups spinach, chopped 400 ml organic coconut...
Posted Jan 19, 2021|Recipes
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Slow-Cooker Tofu Biryani
Ingredients 1 block extra firm tofu, cut into small cubes 2 potatoes, sliced 2 tomatoes, diced 1 onion, sliced 6 mushrooms, quartered...
Posted Jan 19, 2021|Recipes
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Chocolate Banana Maca Muffins
Superfoods and chocolate in the same recipe usually means I can have two in a row and not feel so bad, right? This muffin is made with fermented...
Posted Jan 19, 2021|Recipes
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Adrenal Fatigue
Adrenal fatigue affects individuals who suffer from physical, mental, environmental, or emotional stress for more than three months. Adrenal...
Posted Apr 6, 2021|Lifestyle & Wellness
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“Passage to India” Dry Rub
Enjoy this contemporary, robust take on an Indian flavour profile. Tablespoon measures yield a little more than a cup. This rub goes great with...
Posted May 14, 2021|Recipes
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CardiOatmeal Cookies
These decadent treats offset their rich ingredients with cardio-friendly fermented beet, oatmeal, and flax. They’re heart to beet!...
Posted Feb 16, 2022|Recipes
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