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Green Colada Smoothie

Summer is around the corner, and I am daydreaming about piña coladas, waves,
and sunshine. To make my daydream more of a reality, I have been enjoying a
delicious “green colada” smoothie midday as I get my daily dose of vitamin D.

Give this supernutritious smoothie recipe a try, and embrace the summer vibes!

Makes 2 servings.


  • 2 cups spinach
  • 1 cup coconut milk
  • 1 cup coconut water
  • 1 ripe banana
  • 1 cup frozen pineapple
  • 2 tsp. chia seeds (optional)
  • 1 tsp. lime juice
  • Ice cubes
  • 1 scoop vanilla protein powder (optional)


  • Blend together until smooth, and enjoy!

Cheers to happy and healthy eating!

 Angela Wallace

 A registered dietician with the College of Dietitians
 of Ontario, personal trainer and family food expert
 who specializes in women and child nutrition and
 fitness, she loves helping families get healthy