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Vitamins are actually groups of molecules not single items. In foods, vitamins have multiple components that work together to produce a desired effect. Oftentimes vitamin supplements only contain single molecules that are deemed to be the only “important” part of the whole vitamin. What’s more, vitamins as they are found in food are also often found in the presence of additional compounds that further help the body assimilate and metabolize the ingested nutrients. That’s why it’s important to know what goes into a vitamin supplement, so as to get the maximum benefit.
